Weight4it
Your Subtitle text
Exercise and tips
Take a look at these exciting exercises added just for you
Just Clik on the link for helpfull vidieos!!

Specialty Training

FREE Workout Programs

Tools and information for you to use
                                           Site Map:                  

                                           Home     eating       programs      exercise      articles


Provides an entire gym full of equipment in ONE machine and best of all, it takes just 10-20 minutes a day to reshape your body into the body you’ve always wanted.
Chuck Norris and Christie Brinkley have been endorsing Total Gym on television for over 10 years. Total Gym units can now be found in over 2 million homes! With over $1.2 billion in sales, it has become one of the industry’s longest running home fitness infomercials.

Total Gym customers benefit from:

  • Interest free payment plans
  • 30-Day Risk Free Trial
  • Money back guarantee

    • has been the #1 alternative to expensive home gyms & health clubs since 1998. The average person cringes at the thought of spending $500 and up to buy a home gym, or join a healthclub. We understand this! That's why we went to the drawing board 10 years ago. What we invented was Bodylastics - a workout system that is designed to provide workouts that rival the best and most expensive exercise machines.

    Our entry level systems start at only $40! However, 90% of our systems sell for a minimum of $60

    This amazing system is used by personal trainers, pro athletes, the US military and even S.W.A.T. teams for their training. Since 1998 we have sold over 125,000 units - and most of these sales have been through the internet.

    Our compact machines are the size of a pair of shoes, yet can be used for muscle building, body toning, even weight loss. We have been featured on QVC, HSN and were an editors pick by Self magazine in 2002.

    The most important components of our newest systems are manufactured and assembled right here in the USA. We are one of a small handful of companies that are bringing manufacturing back to the U.S. - and we are very proud of that!


    Over 20,000 pages of bodybuilding and fitness information with content updated every single day! Learn the truth about gaining muscle, losing fat, competing and staying motivated. Interact with our popular message boards and chat! Contest listings and results, amateur profiles, exercise guides and more!Over 6,500 products including supplements, clothing, tanning supplies, accessories and more! Complete scientific info on each product. We help you choose the right products for you! Guaranteed safe and easy ordering. We keep your info private. Award winning customer service! We are here for you when you need us.

    Lowest Prices AND Fastest Shipping

    Trampoline To Health

    Jumping basically requires jumping about on a trampoline the way children do.
    And this way you loose the weight as well. Not only is this FUN but it's a great activity for blood circulation, varicose veins and cellulite. For females I hear it is also good for your endocrine system.

    Rebounding energizes the inner working of cell system and increases the blood circulation. It adds forces in vertical direction. Slow up and fast down to the gravitational pull.

    As far as safety is concerned, Some precautions should be followed.
    Otherwise, it's an enjoyable exercise for anyone.

    It is a great full body's work out; It is non-jarring to the joints. With a trampoline, the mat absorbs and reduces impact and reduces any bad effect on knees and waist joints.

    If you exercise on a hard surface, it is not always good for body joints and can cause pain and even injury.

    A trampoline exercise works similar to a vacuum cleaner, which creates a vacuum at the end of the hose. Here air rushes into fill the space. Rebounding on a trampoline works the same way; rebounding cells are forced to the bottom of the bounce and squeeze toxins, and poison out from around the cellular tissue spaces.

    So what is the GREATEST way to use a trampoline?
    JUST HAVE FUN!
    But really, best way to use a trampoline is:

    1. Concentrate on pushing down the balls of the feet.

    2. Going up is natural; you do not need to do anything.

    3. Keep abdominal in and maintain the correct posture throughout the work out.

    And you'll enjoy every moment spent on your trampoline.

    Large clumsy Trampolines can be purchased and set up. But you can also get a miniature
    Trampoline, for about $20.00, and get the same results…
    Copyright 2021. the helper. All rights reserved.





                                                                                                          
    Website Builder